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I Am! Affirmations For Resilience is a brightly hand-lettered board book empowering young readers to lift themselves up!
Ten relatable emotions are each followed by a centering exercise and a positive affirmation to be recited, as a practice in mindfulness. Young readers are encouraged to find their inner strength by recognising and addressing their emotions, instilling a sense of power and self-confidence.
"When you feel nervous,And you are ready to move on,Put your hands on your belly,take a breath,and say-I Am Brave!"
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