FREE Standard Shipping over $50 (Aussie Wide)
Or $5 Flat Rate under $50
Express Post $15 flat rate
Click + Collect Available From our South Melbourne Store
We Accept AfterPay
We offer FREE Gift Wrapping on All Orders!
Strong, Calm and Free is a beginner's guide to yoga, meditation and mindful living. Whether you've never stepped foot on a yoga mat before, aren't quite ready to dive into a studio class, or want to deepen your home practice, Strong, Calm and Free is the perfect way to begin or enrich your yoga and meditation practice and help you live more mindfully in daily life.
This beautifully-illustrated yoga book gently guides you through a life-changing 10-week plan of yoga routines and simple meditations, as well as sharing tips and tools for mindful living, reducing stress, and carving out time for self-care. With over 50 yoga poses and 20 easy-to-follow sequences to lay a strong foundation for a blossoming practice, each week introduces a new collection of poses including hip openers, backbends and forward folds to help you get stronger, improve flexibility, and build a yoga practice that works for you.
Drawing on the ancient wisdom of yoga and meditation as well as modern psychological tools for wellbeing and personal growth, international yoga teacher, Nicola Jane Hobbs, shares the transformative power of yoga, meditation, and mindfulness so you can grow stronger, feel calmer, and free yourself from anxiety to become healthy, peaceful, and happy.
By supporting us, you are supporting a small family business and all the brands we work with and their respective families!
Not sure what to get your loved one? Try a gift voucher they can use instore or online!
Join our Loyalty program + get a $10 Birthday Reward and vouchers when you shop!
We offer FREE gift wrapping using our custom wrap... just tick gift wrapping at checkout!
We have so many SuperCool Cushions in Stock - freshen up your space now...
Check out our great range of Books, Cards, Wrapping Paper & Stationery.... go on... you know you want too!