The heat of the warm wheat bag seeps into sore muscles (think of those stressed shoulders or sore necks!) and encourages increased blood flow into the area.

This in turn allows the muscle fibres to unknot and relax which helps to reduce muscle pain.

• Tight necks
• Period cramps
• Lower backs
• Aching knees
• Sport-induced soreness or tightness in hamstrings, quads, or glutes
• Stomach pain
• Wrist and Ankle sprains (generally best to use cold but depends on the nature of the injury)