Creating a Calm Casa


Setting the mood.... so important for creating the right vibe for the whole casa!

(Particularly at the moment in Isolation!)

Come 6:30-7ish, I put lamps on & turn off all bright lights... I have our diffusor going throughout the day so the house smells amazing and often burn candles ūüēĮ at night when the kiddies are asleep to relax our parental bodies!!

The oils I love to use are listed below:


1. Upper Oil - great for mornings, focus + homeschooling, getting it done! Upper oil has woody + citrus oils which make it grounding + uplifting! Boom ūüí•


2. Centre Oil - perfect for baths, chilling, night time wind down... (pure lavender: so its super relaxing!) Great for calming tantrumy kids!


3. Downer Oil - great to put on your feet + wrists before meditation, yoga or bed! The ultimate mix of relaxing oils inc Patchouli + Sandalwood (my faves)


4. Australian Native: Eucalyptus & Acacia
Wanna feel energised & also like you live in the bush? This oil is super uplifting but also fresh & a lil slice of ‚Äúhome‚ÄĚ.

 

Click here to check them out...



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